What's that in my shoe?

I put my shoes on yesterday and walked around for about ten minutes and then felt something in my show like a large rock. I pulled my shoe off and dumped out a huge cockroach. Nasty.

Then, as if it couldn't get any worse, we went to bed that night and I woke up half way through the night screaming because a cockroach was running around under the covers.

This is the first time that a cockroach has been in my shoe or under the covers. It must be the season to get weirded out.